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Enlightened Health Project

Support Circle for Wisdom, Transformation and Well-Being

Consultations

I offer a free 20-minute 'Discovery Call' for people who want to find out more about coaching or to discuss possible options which will improve their situation.  A discovery call is a great way to get some insight into your situation  so that you can begin to take the first steps to improving your health. It's for people who want to improve their life, but are not sure what to do next.

Because I specialise in helping people who have long-term conditions, I have a minimum coaching requirement of 6 consultations.  This is because all chronic conditions can take a while to make any tangible and lasting progress. So 6 months is the least amount of time you can realistically expect to see results for these conditions.  Wherever possible, I  recommend signing up for the Amethyst Programme of 12 consultations, because this covers all the essential elements that you need to know about, and provides you with the best opportunity for long term success.  You can either choose to follow the set programme, or approach the sessions on a more intuitive level, and discuss whatever comes up for you at the time.

All one-to-one consultations are available online, usually by video call.  This makes it easier to access support from any location for people who have chronic illness. I know that when you are feeling ill, and can't get out of bed, it can make it very difficult to get to appointments; this should help eliminate this problem. 

Booking your appointment or programme

Step 1: If you would like to book in for a consultation or programme, the first step is to place your payment directly via the shop page or subscription link below.

Step 2: Then, please contact me by email to let me know which days and times you are available, so that we can book your appointment. It is also helpful to provide me with a brief overview of your situation (just a few sentences) so that we can use our consultation time most efficiently.  Once we have scheduled a time, I will send you an email link, which you click to access our online appointment.

One-to-One Coaching and Consultations

Discovery call

Discovery Call: FREE

Introductory 20 minute session

This is a one-off consultation for new clients who are unsure whether coaching is suitable for them. This 20 minute session will allow you to discuss your situation, and gain some insight as to what recovery path will be of most help for you.  So if you are unsure whether you have chronic fatigue or high sensitivity, this is the starting point. There is no obligation to sign up for any programmes. It's a genuine opportunity to help you take the first steps to improving your health, and providing you with guidance as to what are the best next steps for you to take.

Individual session

Individual Online Consultation: £75

Approximately 80-90 minutes duration

Individual consultations are available for one-off situations where you need professional support, guidance and insight. They are suitable for learning a specific life skill, making a major decision, coping with a difficult event, or discussing a single aspect of personal or spiritual development.

Please note that individual sessions are not available for people with chronic illness or longstanding emotional issues.

Visit the shop at Enlightened Health Academy, and book your consultation

Why Coaching Programmes?

Chronic conditions are complex, and require coaching on multiple levels.  Longer programmes are better because they provide ongoing support, and a deeper level of insight over an extended period of time.  This helps to consolidate your learning into new, healthier, patterns of living.

For some of the coaching consultation programmes, there is a recommended guide for subjects to be covered in each of the sessions. If you prefer, you can either change the topics so that you include what feels most important for you, or we can just take a more intuitive approach during the sessions.

All consultation programmes include tailored coaching exercises and/or recommended reading for completion between sessions. These will vary according to what is appropriate for you at the time. So try and think of the coaching programmes not as a series of individual sessions, but as an ongoing and consistent practice of change and personal development.

Notes about Coaching Programmes

  • I have a minimum requirement that people with chronic health conditions sign up for the Sapphire Programme, ideally over 6 months.
  •  prefer to use video calls for my consultations because it is a little more personal, and I also find that it improves communication if we can see each other. I use Zoom for all my online consultations - when you book a session, I will send you an email link which you click to join our meeting at the arranged time and date.
  • I recommend that anyone with chronic fatigue conditions or long term-illness enrols on the Amethyst Programme, because having 12 months of ongoing support will be the most beneficial for you.
  • For all coaching programmes, consultations are usually held at 4 weekly intervals, with optional interim clarity calls, so you can access support on a 2-weekly basis.
  • If you prefer, you can choose an intensive route for the Sapphire or Amethyst Programmes, where you have your main 1-hour consultation every 2 weeks.  So, if you include the clarity calls, this will give you weekly support. Please email me if you would like to book this option.
  • Please note that there is a 50% cancellation fee for anyone who cancel their appointment within 48 hours of the scheduled time.
Sapphire Coaching Programme

Sapphire Coaching Programme

For: Any Problem Area of Life, Emotional Wellness, Spiritual and Personal Development, Chronic Fatigue Conditions, Long Term Illness, Intuitive Sensitivity, Health & Well-Being

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6 month duration

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Includes:

Full assessment

Initial 80-90 minute consultation

Additional 5 x 1-hour coaching consultations

Plus interim clarity calls (15-20 mins each)

Create step-by step wellness action plans

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1 x payment of £390 (save £30)

or

6 x monthly payments of £70

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Suggested programme:

Session 1:  Full assessment and personal recovery plan

Session 2:  Nutrition and digestive health

Session 3:  Mental well-being and mindfulness

Session 4:  Releasing stress and anxiety

Session 5:  Developing healthy relationships

Session 6:  Energy management and boundaries

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Please click below to book your Sapphire Coaching Programme

(Please note that payment plans require you to either have, or sign up for, a Pay Pal account)

Amethyst Coaching Programme

Amethyst Onlne Coaching Programme

For: Any Aspect of Life, Spirituality or Personal Development, Chronic fatigue, Fibromyalgia, High Sensitivity, Long Term Illness, Health & Well-Being

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12 month duration

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Includes:

Well-being assessment

Initial 80-90 minute consultation

Then 11 x 1-hour coaching consultations

Plus 11 x interim clarity calls (15-20 mins)

Step-by step, individualised, action plans

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One-time payment of £780 (save £60)

or

12 x monthly payments of £70

*****

Recommended Programme:

Session 1: Beginning your journey to wellness

Session 2: Nutrition and digestive health

Session 3: Mental well-being and mindfulness

Session 4: Releasing stress and anxiety

Session 5: Developing healthy relationships

Session 6: Energy management and boundaries

Session 7: Core beliefs and identity

Session 8: Emotional wellness

Session 9: Meaning, purpose and values

Session 10: Developing life skills

Session 11: Overcoming fear and limitation

Session 12:  Well-Being Mastery

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Payment options for the Amethyst Coaching Programme

Follow-Up Consultations

If you have completed a full coaching programme, and you feel that you need ongoing support for a longer period of time, I also provide shorter, follow-up consultations.  Progress consultations mean that you still have access to ongoing support and guidance if you feel that you need it.  These sessions are exclusively available only for people who have already completed a minimum series of 6 full consultations.

Progress Consultation

Progress Consultation:

Available on completion of Sapphire or Amethyst Coaching Programmes

Individual 45 minute session: £45

or Course of 6 x 45 minute sessions: £250 (save £20)

Ongoing support for people who have completed a series of 6 or more full consultations.  These shorter sessions are designed for you to access guidance if you feel you need it.

These sessions are for times when you need extra support to deal with any flare-up of symptoms, emotional challenges, ongoing family dynamics, or any other situation which you are finding challenging.

If you buy a series of 6 sessions, you can use them anytime within 12 months from date of purchase.

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